Take the next step in your wellness journey or complement an existing movement routine with foam rolling and gentle stretches. This all-levels class uses self-myofascial techniques to increase your overall mobility and flexibility to reduce muscle tension and melt away stress. Feel better faster and reduce muscle soreness as we work through chronically tight areas of the body without the spa-like price tag of a deep-tissue massage. Bring your yoga mat and we provide the foam rollers to use during class.

Registration deadline is one week prior to start of program.

4 week (Tuesday) session: January 16 to February 6 from 10:45-11:45am.

Cost: $67 Registration deadline is one week prior to start of program as space is available. | Oakdale Discovery Center