Upcoming events.
POP-UP Mat Pilates
POP UP Spring Pilates 3-Week Series from April 3rd, 10th, 17th from 9:30-10:30am at the Oakdale Discovery Center
Strengthen and tone your entire body, decompress your spine and improve posture with this low impact Pilates mat practice. We will focus on fundamentals and learn both modifications and challenge options in this all-levels practice. This class may incorporate props such as resistance bands and foam rollers to enhance your experience.
Space is limited to 12 participants and pre-registration is required to attend. Please bring a yoga mat. This event is not recommended for those affected by osteoporosis or for individuals currently pregnant. 3-Week Series Cost: $53/session, or drop-in for a single class is $20 if space is available.
POP-UP Full Body Foam Rolling: A Self Healing Workshop
Feel better faster and take the next step in your wellness journey with foam rolling to alleviate tension, reduce pain, promote recovery and improve mobility. This all-levels workshop uses self-myofascial techniques and a foam roller to melt away stress and reduce muscle soreness in chronically tight areas of the body. Space is limited and pre-registration is required to attend. Please bring with you a yoga mat and we provide foam rollers for you to use during the workshop. Investment: $30
POP-UP Spring Equinox Yoga + Meditation + Journaling Mini Retreat
Welcome the fresh energy and lightness of Spring. We will gather to honor the Spring Equinox, which is a time to celebrate the light we carry and to signal that we are ready to receive (and share) even more. Throughout this mini retreat, you will explore a variety of yoga, meditation/yoga nidra, and journaling to cultivate a deeper sense of balance, harmony and well-being to bloom during this seasonal shift.
This retreat is suitable for yogis of all levels, from beginners to experienced practitioners. Whether you're looking to deepen your practice, reconnect with nature, or simply unwind and recharge your spirit, this event offers something for everyone.
Your registration includes: All Levels hatha yoga, guided nidra/meditation and a special journaling experience with a seasonal journal for you to keep (included in your registration). Space is limited and pre-registration is required to attend. $35
POP-UP Full Body Foam Rolling: A Self Healing Workshop
Feel better faster and take the next step in your wellness journey with foam rolling to alleviate tension, reduce pain, promote recovery and improve mobility. This all-levels workshop uses self-myofascial techniques and a foam roller to melt away stress and reduce muscle soreness in chronically tight areas of the body. Space is limited and pre-registration is required to attend. Please bring with you a yoga mat and we provide foam rollers for you to use during the workshop. Investment: $30
New Years Eve Yoga
Join us for a special all levels yoga class at the Discovery Center to set the tone for 2025! All students registered for Winter yoga, session #2 are welcome to attend for free. Drop-Ins students are welcome to attend!
Winter Solstice Yoga + Meditation + Journaling Mini Retreat
As the shortest day of the year marks a return to lightness, intention and rebirth, we'll gather together to honor the Winter Solstice, a time of clairity, patience and potential. Throughout the mini retreat, you'll explore a variety of yoga, meditation/yoga nidra, and journaling to cultivate a deeper sense of balance, harmony and well-being during this seasonal shift.
This retreat is suitable for yogis of all levels, from beginners to experienced practitioners. Whether you're looking to deepen your practice, reconnect with nature, or simply unwind and recharge your spirit, this event offers something for everyone.
Your registration includes: All Levels hatha yoga, guided nidra/meditation and a special journaling experience with a seasonal journal for you to keep (included in your registration). Space is limited and pre-registration is required to attend. Price: $30
Sign up here: https://oakdalemn.gov/769/Yoga
Full Body Foam Rolling: A Self Healing Workshop
Feel better faster and take the next step in your wellness journey with foam rolling to alleviate tension, reduce pain, promote recovery and improve mobility. This all-levels workshop uses self-myofascial techniques and a foam roller to melt away stress and reduce muscle soreness in chronically tight areas of the body.
Space is limited and pre-registration is required to attend. Please bring with you a yoga mat and we will provide foam rollers to use during the workshop. Price: $30
Sign up here: https://oakdalemn.gov/769/Yoga
Twilight Yoga: Summer Session
Wind down your day in the glow of twinkling lights. Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.
Registration deadline is one week prior to start of program.
3 weeks (Thursday) session: July 25th - August 8th from 6-7pm.
Cost: $48. Registration deadline is one week prior to start of program. Drop in rate is $20 as space is available.
Morning Yoga Summer Session #2
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
3 week (Tuesday) session: July 23rd - August 6th from 9-10am new time
Cost: $48 per 3-week session. Registration deadline is one week prior to start of program. Drop in rate is $20 as space is available.
Summer Solstice Yoga + Foam Rolling Mini-Retreat
As the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore a variety of yoga, meditation/yoga nidra, and foam rolling techniques to cultivate a deeper sense of balance, harmony, and well-being.
This mini-retreat is suitable for yogis of all levels, from beginners to experienced practitioners. Whether you're looking to deepen your practice, reconnect with nature, or simply unwind and recharge your spirit, this event offers something for everyone.
Your registration includes: All Levels hatha yoga, foam rolling, and guided nidra/meditation. Space is very limited and pre-registration is required to attend.
Cost: $25 per person.
Morning Yoga Summer Session #1
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
3 week (Tuesday) session: June 18th, 25th & July 9th (no class on July 2nd) from 9-10am new time
Cost: $48. Registration deadline is one week prior to start of program. Drop in rate is $20 as space is available.
Twilight Yoga
Wind down your day in the glow of twinkling lights. Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.
Registration deadline is one week prior to start of program.
5 weeks (Thursday) session: May 16th-June 13th from 6-7pm.
Cost: $83 Registration deadline is one week prior to start of program. Drop in rate is $20 as space is available.
Morning Yoga
Rise and shine with intention. Experience a customizable and dynamic yoga practice designed to build strength, develop balance, and increase mobility and mindfulness. This all-levels class encourages participants to move at their own pace to explore shapes in a safe and sustainable way that will support a healthy range of motion and a more fulfilling practice experience.
5 week (Tuesday) session: May 14th through June 11th from 9:30-10:30am.
Cost: $83 Registration deadline is one week prior to start of program. Drop in rate is $20 as space is available.
CANCELLED: POP-UP Roll & Release: Foam Rolling
Take the next step in your wellness journey or complement an existing movement routine with foam rolling and gentle stretches. This all-levels class uses self-myofascial techniques to increase your overall mobility and flexibility to reduce muscle tension and melt away stress. Feel better faster and reduce muscle soreness as we work through chronically tight areas of the body without the spa-like price tag of a deep-tissue massage. Bring your yoga mat and we provide the foam rollers to use during class.
$20 per person | Oakdale Discovery Center
Roll & Release: Foam Rolling
Take the next step in your wellness journey or complement an existing movement routine with foam rolling and gentle stretches. This all-levels class uses self-myofascial techniques to increase your overall mobility and flexibility to reduce muscle tension and melt away stress. Feel better faster and reduce muscle soreness as we work through chronically tight areas of the body without the spa-like price tag of a deep-tissue massage. Bring your yoga mat and we provide the foam rollers to use during class.
Registration deadline is one week prior to start of program.
4 week (Tuesday) session: January 16 to February 6 from 10:45-11:45am.
Cost: $67 Registration deadline is one week prior to start of program as space is available. | Oakdale Discovery Center
POP-UP Roll & Release: Foam Rolling
This event has been cancelled.
Take the next step in your wellness journey or complement an existing movement routine with foam rolling and gentle stretches. This all-levels class uses self-myofascial techniques to increase your overall mobility and flexibility to reduce muscle tension and melt away stress. Feel better faster and reduce muscle soreness as we work through chronically tight areas of the body without the spa-like price tag of a deep-tissue massage. Bring your yoga mat and we provide the foam rollers to use during class.
$20 per person | Oakdale Discovery Center
Intro to Yoga Workshop
Are you ready to roll out your mat for the first time?
Learn the origins of yoga and begin to explore foundational shapes with accessible options to create comfort and accessibility to skillfully integrate the practice of yoga into your life. We will experience a variety of styles and poses so you can leave with a greater understanding of yoga breathing techniques, yoga class etiquette and how to pick the right class for you.
Your guide, Jen Vail has been teaching yoga for over 25 years and has designed this workshop to help you feel more confident and prepared to attend any beginner friendly or all level class. The most common reflection from her students after attending this workshop is that they simply wish they would have started practicing yoga sooner.
$20 per person | Oakdale Discovery Center
Twilight Yoga
Wind down your day in the glow of twinkling lights. Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.
Registration deadline is one week prior to start of program.
6 week (Thursday) session: January 4 to February 8 from 6-7pm.
Cost: $99 Registration deadline is one week prior to start of program as space is available.