Are you ready to roll out your mat for the first time? 

Learn the origins of yoga and begin to explore foundational shapes with accessible options to create comfort and accessibility to skillfully integrate the practice of yoga into your life. We will experience a variety of styles and poses so you can leave with a greater understanding of yoga breathing techniques, yoga class etiquette and how to pick the right class for you.

Your guide, Jen Vail has been teaching yoga for over 25 years and has designed this workshop to help you feel more confident and prepared to attend any beginner friendly or all level class. The most common reflection from her students after attending this workshop is that they simply wish they would have started practicing yoga sooner.

$20 per person | Oakdale Discovery Center