Wind down your day in the glow of twinkling lights.  Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.

Registration deadline is one week prior to start of program.

6 week (Thursday) session: January 4 to February 8 from 6-7pm.

Cost: $99 Registration deadline is one week prior to start of program as space is available.