Wind down your day in the glow of twinkling lights.  Explore a gentler flow designed to melt away tension with mindful movements to increase strength, balance, flexibility and relaxation in a sustainable way. This all-levels class will illuminate your intentions and calm your nervous system with minimal weight-bearing on the wrists to prepare you for a good night sleep.

Registration deadline is one week prior to start of program.

3 weeks (Thursday) session: July 25th - August 8th from 6-7pm.

Cost: $48. Registration deadline is one week prior to start of program. Drop in rate is $20 as space is available.