Feel better faster and take the next step in your wellness journey with foam rolling to alleviate tension, reduce pain, promote recovery and improve mobility. This all-levels workshop uses self-myofascial techniques and a foam roller to melt away stress and reduce muscle soreness in chronically tight areas of the body. 

Space is limited and pre-registration is required to attend. Please bring with you a yoga mat and we will provide foam rollers to use during the workshop. Price: $30

Sign up here: https://oakdalemn.gov/769/Yoga